The holidays are often described as the most wonderful time of the year, but for many seniors, they can bring feelings of sadness or loneliness. Whether it's missing loved ones, dealing with health challenges, or simply feeling isolated, this time of year can sometimes be difficult. But the good news is that small steps can help you rediscover the joy of the season. With a little effort, the holidays can be a time to reconnect, celebrate, and create new memories.

Here are some practical and easy ways to avoid the “holiday blues” and embrace the season with joy and connection.

Build and Maintain Connections

Staying connected with others is one of the best ways to avoid feeling lonely. Start by reaching out to family and friends—whether it’s a quick phone call, a handwritten card, or a video chat, these small gestures can make a big difference. If you can, invite a friend or family member over for tea or plan a simple outing, like visiting a local holiday market or taking a walk to admire the lights.

Many community centers and senior organizations host holiday events, such as potluck dinners, craft workshops, or sing-alongs. These gatherings are a fantastic opportunity to meet people and enjoy the season. Faith-based groups often have special services or volunteer opportunities, which can also provide a sense of connection and purpose.

Volunteer to Feel Good While Doing Good

Helping others is not only good for your community—it’s good for your heart. Volunteering can provide a sense of accomplishment and remind you of the joy that comes from giving. There are countless ways to get involved:

• Donate your time to a local food bank or soup kitchen.
• Help wrap gifts for a charity toy drive.
• Reach out to other seniors who may be feeling lonely and offer a listening ear.

Even small acts of kindness, like baking cookies for a neighbor or sending a cheerful card to a friend, can brighten someone’s day—and yours too.

Stay Physically and Mentally Active

It’s easy to feel sluggish during the colder months, but staying active can do wonders for your mood and energy. Light physical activity, such as a gentle walk, stretching, or chair yoga, can release endorphins—those "feel-good" chemicals in your brain. If the weather keeps you indoors, try simple exercises like stretching or following along with a fitness video.

Keeping your mind active is just as important. Consider picking up a new hobby, like knitting, painting, or playing a musical instrument. Puzzles, crosswords, or even learning a new skill—such as how to use a smartphone app—can keep your brain sharp and engaged. If you enjoy reading, this is the perfect time to dive into a good book or join a virtual book club to discuss your favorite reads with others.

Practicing mindfulness or gratitude is another way to stay mentally well. Try jotting down one or two things you’re thankful for each day. Focusing on the positives can help shift your mindset during challenging times.

Create New Traditions

As life changes, old traditions may not always be possible—but that doesn’t mean you can’t create new ones. Think about activities that bring you joy and turn them into annual rituals. You could:

• Host a virtual cookie-baking session with family members using a shared recipe.
• Write holiday letters reflecting on the year’s highlights and send them to loved ones.
• Decorate your space with cheerful lights and ornaments, even if it’s just a small corner of your home.

New traditions don’t have to be extravagant; they just need to bring a sense of meaning and joy to your holiday season.

Use Technology to Stay in Touch

Technology can be a fantastic tool for staying connected with loved ones, no matter the distance. Video calls through apps like FaceTime or Zoom can make it feel like you’re in the same room, even if you’re miles apart. If you’re unsure how to use these tools, ask a friend or family member to guide you. Libraries and senior centers also often offer technology classes.

Social media platforms like Facebook are another way to stay in the loop and share updates with friends and family. You might even discover online groups where you can meet new people who share your hobbies or interests.

Recognize and Address Loneliness

It’s natural to feel lonely or sad during the holidays, especially if you’re missing loved ones or adjusting to new circumstances. Acknowledging these feelings is the first step toward addressing them. Talk to someone you trust about how you’re feeling, whether it’s a family member, a close friend, or a member of your faith community.

If these feelings persist, don’t hesitate to seek professional help. Counselors, therapists, or support groups can provide valuable tools and a safe space to share your thoughts. There are also hotlines and resources available to seniors:

• Friendship Line for Seniors: 1-800-971-0016
• National Suicide Prevention Lifeline: 1-800-273-8255

Remember, seeking help is a sign of strength. You’re never alone in this journey.

The holidays don’t have to be perfect to be meaningful. You can find joy in the season by staying connected, creating new traditions, and taking care of your physical and mental health. Whether it’s a simple phone call, a shared laugh with a neighbor, or a moment of quiet reflection, these small acts can help turn the holiday blues into moments of cheer.

You have the power to make this holiday season special—one thoughtful step at a time.

At Chen Senior Medical Center, we’re here to support you throughout your health journey, including physical and mental health. If you aren’t already a patient, we’d love to show you around our center so you can experience the Chen Senior Medical Center difference firsthand. Book a tour today at a center near you.